8 December

Great way to start the week

Warm up
- loosen up and skill work with the PVC
- Running Drills on the Tennis Court
- 10 Push ups emphasis on form
- 10 Wall Balls
- 25 In and Outs

Clean and Jerk 1-1-1-1-1-1-1

Tough movement, one of the most complex olympic lifts. Key was to approach in an aggressive manner with a strong deadlift set up. Group did well with the clean but the jerk needed a little work. The coordination involved in the Dip - Drive - Push/Dip took a little work. It is a tough movement and the group did very well at working at an appropriate level and working to maintain a solid grasp of the lift fundamentals. Good fundamentals result in efficient lifts that eventually equate to powerful work-loads.
Great job.

I think it was a result of Navy's outstanding victory this weekend

Anzac6