Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CrossFit 101

Event Reminder:

This Saturday, our good friends at CrossFit Spotsy (Lisa Quinn) are hosting a CrossFit 101 class from 8 am to noon. The session will include a combination of classroom instruction and a group workout. Everyone welcome to attend.

Please respond soonest so we can get an accurate head-count to Lisa. Contact me with any specific questions or concerns (Cell: 817-706-0532). CF Spotsy's website is attached with other pertinent details.

http://www.crossfitspotsy.com/

Hang Tough.
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