Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ



"Smoked Turkey"

In Pairs:

Run 200m, Row for Calories (running total.) Team with the max accumulation of Calories wins.

Thanks to the AM Thanksgiving crew who braved the 20 degree temperature. We were all "Smoked Turkeys" by the end.

Hang Tough.
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