Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

TEAM 7

I had the pleasure of teaching Ethan's 7am class today. Our group of 5 athletes conducted a series of plyometric jumps and gymnastics drills. We started slow and steadily increased speed, repetitions and complexity. We finished with box-jumps in teams of 2 athletes--max reps in 1 min, :45, :30 and :15 seconds. A strong, improving and motivated group. Thanks for allowing me to coach.

"My pain tolerance is so high, I feel I can conquer anything. But in the end, I train not so much for football as for character--for myself and my life after I'm done playing. I want to be able to look into the mirror, and go on with the rest of my life knowing I gave everything I had."

--Roger Craig, former NFL Running Back

Hang Tough.
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