Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
Missing Wedding Band!!
I have what looks to be a male wedding band, white gold and about 8mm wide found outside the storage box. Contact me @ john.e.smith1@usmc.mil if you slept on the couch last night.
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