Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

KB Workshop

Hey Guys,

Last chance! Get back to me by COB today if you want to go! There will be a kettlebell workshop at the Barber Fitness Center on 13 Dec from 1000-1600. It's being put on by Mike Krivka from CrossFit Koncepts. The price is $120 ($80 for enlisted personnel). I have emailed back and forth with Mike and he said that if we can get a group of five or more, he would give us a group discount (I don't know the amount yet). If anyone is interested, please let me know by the end of the week so I can lock this on for everyone who wants the discount. If you want more info, look at the CrossFit Weapons Training Battalion site at http://crossfitwtbn.blogspot.com/.
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