Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

1130/1215

WOD:

"Angie"

100/50 Pull Ups
100/50 Push Ups
100/50 Sit Ups
100/50 Squats

For Time.

A classic that pushes everyone to their limits. A couple of PR's were set, great job everyone. It's interesting now that the weather's getting cooler, the amount of participation we are seeing is diminishing.
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