Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

CONGRATULATIONS to our own Doc Sean Brooks.

Sean completed the USMC Marathon on Sunday--smiling and encouraging others throughout the course. Great Job, Sean.

He represented http://www.active.com/donate/TH4WMCM2008/SBROOKS102 "Hope For the Warriors" Marathon Team. Interested donors can find info via the posted link. Thanks for your dedication and contributions, Sean. We're proud to have you as part of CFQ.

Hang Tough,
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