CFQ

Ethan Smith and I smashed "Nancy" at the 7am class--15 Overhead Squats, 400m Run, 5 Rounds for time.

Although scaled for us both (I used PVC, Ethan 65#), intensity remained high throughout. The cold air and morning darkness were welcome changes to the training conditions.

"The seeds of World Class performances are often born in the silence and solitude of the morning darkness."

Hang Tough.

1130/1215

Warm: Smokestack run

WOD:

4 x 400 w/ 2 min rest

good effort today. Most maintained a steady drop in performance as we moved through the sets.