Simple and basic. Fundamental and easy to execute. We can all refine technique and the execution of basic movements. Virtuosity is our goal--performing common things uncommonly well (not uncommonly perfect).
1130: 15 Air Squats, 15 push-ups 200 m Run. ASMAP in 15 min.
1215: 10 Air Squats, 10 push-ups 200 m Run. ASMAP in 10 min.
Post performances to comments.
Here is a brief reminder to help us along the way...
"When I lifted weights I didn't just lift to maintain my muscle tone. I lifted to increase what I already had, to push to a new limit. Every time I worked, I was getting a little better. I kept moving that limit back and back. Every time I walked out of the gym, I was a little better than when I walked in" --Dan Gable
1130: 15 Air Squats, 15 push-ups 200 m Run. ASMAP in 15 min.
1215: 10 Air Squats, 10 push-ups 200 m Run. ASMAP in 10 min.
Post performances to comments.
Here is a brief reminder to help us along the way...
"When I lifted weights I didn't just lift to maintain my muscle tone. I lifted to increase what I already had, to push to a new limit. Every time I worked, I was getting a little better. I kept moving that limit back and back. Every time I walked out of the gym, I was a little better than when I walked in" --Dan Gable
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