Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

1130

Warm Up: ~800m run

WOD:

15o Burpees for time

1215

Warm Up: ~600m run

WOD:

Tabata Intervals

Squats/Push Ups (total 8 rds each)
Burpees (total 4 rds)

Quote of the day: "It's only 150 burpees sir!" -SSgt Kristen Erario, USMC
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