Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Blue Falcon in the Pool

1130 and 1215:

Warm-up: 2 laps

WOD:
In teams of two; one team members swims a lap while the other team member jumps rope; swim as many laps in 15 minutes.

Post your team's score on the blog, thanks!
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