CFQ

Team 7
WOD: Run 1 mile;short recovery then Row 2000m (or vice versa).
Nine athletes performed the WOD as prescribed.

Post times for each event to comments.

"Carpe Diem"

The 1130 class did "Angie"

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
For time

A tough workout any way you slice it up. Sgt Roy tore it up in 18:26 and Jamie Conrad strapped on the 20lb vest and finished impressively in 26:58.

The 1215 class did a "Lil Angie"

Complete as many rounds of:
5 Pull Ups
5 Push Ups
5 Sit Ups
5 Squats
In 15 minutes.

The goal here was to achieve maximum intensity for the entire time; mission accomplished.

Please post times and rounds to comments.

There is a compelling tendency among novices developing any skill or
art, whether learning to play the violin, write poetry, or compete in
gymnastics, to quickly move past the fundamentals and on to more elaborate,
more sophisticated movements, skills, or techniques. This compulsion is the
novice’s curse—the rush to originality and risk.

-Greg Glassman