Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Dave Wallis giving it up for Jason Dunham...

Happy 4th of July.

Freedom is a wonderful gift.

4th of July Smoker. For Time:

400 m "Ground Spinner" (C2 Rower)

40 "Roman Candles" (Wall Ball Shots)

40 "Bottle Rockets" (Box Jumps)

400 m Ground Spinner

40 Bottle Rockets

40 Roman Candles

400 m Ground Spinner

Strong work by our British Brothers Graham and Martin. Congrats to young Tyler who completed the workout at age 14. Evan and Ethan supervised.


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