Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

TEAM 7

Beautiful morning
Warmup: Bear Crawl, Med Ball Cleans
WOD: 10 Thrusters (65# M/ 45# F), 10 Pull ups
AMRAP in 20 min.
Pat and Jamie were out this morning to keep me company.

CROSSFIT: WHERE HARDER IS SMARTER
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)