Vic Fruasto: Anything for his teammates. Anything for the TEAM.
Warm up
50 meter high-knees
50 meter but-kickers
10 squats
10 pushups
Repeat
WOD
4 x 800m run
Weather: 80 deg, sunny, light wind. Another beautiful spring day in Va.
Participation: 44 people improved themselves today in this simple and wonderfully grueling drill.
Evan posted the best all around performance with a range of 2:34 to 2:39. Way to set the standard, Evan.
Post times to comments
"Pain is inevitable, suffering is optional" - Anonymous
50 meter high-knees
50 meter but-kickers
10 squats
10 pushups
Repeat
WOD
4 x 800m run
Weather: 80 deg, sunny, light wind. Another beautiful spring day in Va.
Participation: 44 people improved themselves today in this simple and wonderfully grueling drill.
Evan posted the best all around performance with a range of 2:34 to 2:39. Way to set the standard, Evan.
Post times to comments
"Pain is inevitable, suffering is optional" - Anonymous
No comments:
Post a Comment