CFQ

We made a minor modification to today's WOD (no Glute-Ham Developer).

Therefore, we created a TEAM workout. In Pairs:

40 Jiu-Jitsu/Buddy-Assisted Sit-Ups
40 "Hug-A-Twinkies"--(reverse hyper extensions on a picnic table)

5 Rounds for time.

After-Actions: Should have increased the H-A-T reps, JJ Sit-Ups were adequate. Need to work on full hip-extension and straight leg extension at the top of the JJ Sit-Ups.

Most times ranged from 12-13 min.

Chris W. and S.M. led the way. Strong work.

CFQ, like the CrossFit Community at large, incorporates workouts that contain singularly unique qualities and demands.

Hang Tough.