Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

Tuesday, Feb 19

Stimulus: G

Coach: Chris Wagner, Justin Jordan, Jamie Conrad

WOD:
Ring Dips X 5
Knees to Elbows X 8
Wall Ball Shots X 10
Box Jumps X 10

As many rounds as possible in 20 minutes
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