Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

7 Dec 2007

Warm Up
100 Jump Ropes
3X10 Sqts
3X5 Pull ups

WOD "A day in infamy"

5 rounds for time of:
21 KB Swings
12 Dive Bombers
580m run

Conditions: 35 degrees light drizzle. ..Perfect! Headcount: 17
Ethan and Dave shared the 20# vest. Ethan - all rds with the 75 lb KB. Dave and Joe bumped up to the 75lbs during their last round. Hope, Gin, Jaime and Frosty finished 21:50ish. Everyone finished by 26 min.
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