CFQ 1-27-2010

Warm up:

Smokestack run
2 rds of 15 squats/10 sec handstand hold

Clean/OHS work with PVC

WOD:

AMRAP in 10 Min of
7 cleans
7 OHS
200m Run

Scaling options were 95#, 65#, 45#, or Med ball and PVC.