CFQ 1-21-2010

Warm up:
Smokestack Run
3 rds of Cindy

WOD:

100 Burpees Pull ups

Scaling options were reduce reps or do 10 rds of 10 burpees/5 pull up progressions.
at

3 comments:

  1. AnonymousJanuary 21, 2010 at 7:16 PM

    Linda
    F/135/5'8/43

    Thanks for coaching today - I thought the modification to 10 burpees and 10 pushups X 10 rounds was a decent substitute but...I still want to get over the block I have with getting myself unassisted over the bar...

    Everyone did a great job!!!!

    ReplyDelete
  2. UnknownJanuary 22, 2010 at 12:20 PM

    This one was rather annoying... 33:49 as prescribed .

    M/240/ 5'11" 24.

    Hi guys. Things are well Paul, thanks for asking.

    Jesus

    ReplyDelete
  3. Paul SowaJanuary 28, 2010 at 8:05 PM

    M/36/6'4"/225

    13:15

    Thanks for the encouragement Rod!!

    ReplyDelete