"Coach's Choice"
We rolled with a team-centric, Met-Con, Gymnastics, Weights (MGW) protocol today.
Three groups were identified by skill level and drills were scaled accordingly.
Each group performed: 500m Row (served as the timer/rotation que), Sit-ups, KB swing, Push Press and Air Squats. Each repetition equaled one point (1 calorie = 1 point on the rower). Each member rowed performed each drill twice.
Total time: 17-21 minutes.
14 participants, 2 coaches.
"Don't mistake activity for achievement--practice it the right way." --John Wooden.
**Special Thanks to Lisa Quinn for joining us today. Good luck at next week's Level II certification, Lisa. You're always welcome to train with us.
We rolled with a team-centric, Met-Con, Gymnastics, Weights (MGW) protocol today.
Three groups were identified by skill level and drills were scaled accordingly.
Each group performed: 500m Row (served as the timer/rotation que), Sit-ups, KB swing, Push Press and Air Squats. Each repetition equaled one point (1 calorie = 1 point on the rower). Each member rowed performed each drill twice.
Total time: 17-21 minutes.
14 participants, 2 coaches.
"Don't mistake activity for achievement--practice it the right way." --John Wooden.
**Special Thanks to Lisa Quinn for joining us today. Good luck at next week's Level II certification, Lisa. You're always welcome to train with us.
Hang Tough.
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