CFQ

48 deg 14 participants, 2 coaches

Quote of the Day:
Mid-Round 4 exchange between Hope Wallis and son Ethan
"Mommy can I...."
"(huff huff) Hold on baby, (huff huff) Mommy's tired"

Warm-up:
PM Ammo run
Sampson Stretch 15s each leg

WOD: http://www.crossfit.com/
"Barbara"
Five rounds, each for time of:
20 Pull-ups (acceptable sub's were jumping and band-asst'd pull-ups)
30 Push-ups (acceptable sub's were knee push-ups)
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Average time per round was ~6:30 with extremes of 3:12 and 11:00

The virtuosity was particularly impressive today. Marked improvements for many athletes who have consistantly participated.

"The journey of a thousand miles begins with but a single step" -Chinese Proverb