CFQ

30 Muscle-Ups (or 120 pull-ups/120 dips) for time:

Jaime Conrad pulled away from the pack with a 9:45 as RX'd. Strong work.

The remainder of the group worked through a series of scaled substitutes. Everyone made progress on one or more of the moves...pull-ups, the "transition" and/or dips.

10 participants, 1 coach.

Hang Tough.