Wx 51 degrees - perfect 18 Participants 1 coach
Warm Up - 2200 Lap
WOD: see www.crossfit.com
HSPU substitues:
used parallet bars against a dip bar station, HSPU with support from bands, two person spot, HSPU negatives, and incline push ups.
L Sit Pull Ups substitutes:
support with bands, 1 Knee to elbow and 1 pull up = 1 L Sit PU,
We had a good time experimenting with various substitutes to find the right ones. I think our crossfitters, who substituted, gravited toward the band supported L Sit Pull Ups and Incline Push ups for the HSPU.
Times ranged from 16:50 through 30Minutes. Happy Easter to everyone. I will be on spring break next week. I will see you all when I get back! Good Luck.
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