OHS Heavy!!

Warm up:
Pm Ammo
100m Sprint x 4
OHS work w/ PVC pipe

WOD
3x3x3x3x3 Over Head Squats

The Overhead Squat
Want to work your "core"? Than the overhead squats is what you should be doing. The overhead squat is the ultimate exercise for mid-line stabilization. It is, however, a very humbling movement. Hang Tough!!

Post loads to comment
at

2 comments:

  1. Vince KucalaSeptember 3, 2009 at 6:35 PM

    M/46/178/5'8

    Very Humbling - need to work on midline Stabilization.

    65/75/85/95/100lb

    First try at 100 failed after the first rep. Second attempt got all three. This is one of my goats!

    ReplyDelete
  2. AnonymousSeptember 3, 2009 at 7:19 PM

    Tom B

    M/37/5'10/195

    135/155/165/185(f)/175

    Did some warm ups at lighter weight. The 185 didn't feel heavy I just lost my core and once again sound council was provided that I need shoes (and more chalk).

    ReplyDelete