CFQ

Warmup
Practice Double Unders
3 rounds of "Cindy"
WOD
10 min. AMRAP
200m Run/ 5 Burpees

In the morning session, Dave & Keith had a good race going this morning. Keith had the early lead, but Dave came back strong toward the end.

The lunch session truly got to take advantage of the great weather. Brock was a beast, cranking out 7&1/2 rds. MOTO.

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5 comments:

  1. EthanSeptember 2, 2009 at 5:27 PM

    M/6ft/165
    8 rds even

    ReplyDelete
  2. AnonymousSeptember 2, 2009 at 7:30 PM

    Tom B

    M/37/5'10/195

    7 rds + 40m

    But its only 10 minutes.

    ReplyDelete
  3. Vince KucalaSeptember 3, 2009 at 3:12 AM

    M/46/178/5'8

    7 rds + 200

    This was quick but a real nice RX!

    ReplyDelete
  4. AnonymousSeptember 3, 2009 at 7:21 AM

    Brock
    M/34/6'1/183

    as rxd 7rds+200m

    ReplyDelete
  5. AnonymousSeptember 3, 2009 at 4:30 PM

    Wes
    M/25/5'10/183

    7 rds + 150m

    right, only ten minutes.

    ReplyDelete