CFQ

Warm Up:
Cindy X2

WOD:
AMRAP in 10 minutes
5 Ring Dips
10 Pull Ups
15 Double Unders

A quick yet potent dose for the QCF crew. Record your rounds in the comments section.
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2 comments:

  1. Vince KucalaSeptember 9, 2009 at 9:57 AM

    M/46/178/5'8

    7 rds completed

    Had to sub bar dips (3 for every ring dip) since the globo gym has no rings!

    Good quick WOD!

    ReplyDelete
  2. EthanSeptember 10, 2009 at 5:56 PM

    M/36/6ft/165
    8rds + Ring Dips+Pullups+3 DUS

    ReplyDelete