CFQ

Warm Up:

PM Ammo
1 Round of Cindy

WOD:
4 Rounds for time:
400m Run
50 Squats
at

6 comments:

  1. WagsAugust 24, 2009 at 5:53 PM

    M/31/5'9"/170

    12:36

    ReplyDelete
  2. Paul SowaAugust 24, 2009 at 8:03 PM

    M/36/6'4"/220

    16:05

    ReplyDelete
  3. AnonymousAugust 25, 2009 at 11:18 AM

    Tom B

    M/37/5'10/195

    15:22

    Transitions and Cardio were a factor.

    ReplyDelete
  4. GabeAugust 25, 2009 at 1:29 PM

    Couldn't make it to Mainside...


    1-3-5
    pressx1: 185, 190, 185, 185, 180
    pushPx3: 175, 190, 190, 190, 155
    pushJx5: 205(x4), 185, 185, 185, 180

    ReplyDelete
  5. AnonymousAugust 26, 2009 at 10:45 AM

    Brock
    M/34/6'1/183

    14.33

    ReplyDelete
  6. Vince KucalaSeptember 3, 2009 at 6:40 PM

    M/46/5'8/178

    14:28

    Competed on treadmill.

    ReplyDelete