We have not maintained this blog for quite some time now, however we still have a group of dedicated athletes in search of elite fitness. If you are interested in changing your routine and challenging yourself both physically and mentally amongst a tight knit community, come out for a wod on Hospital Point.
4 Hour Body by Timothy Ferriss came out today. Full of great tips and entertainment
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Glad to see you're actively posting again! What's better than rocking out a sick time or score on a wicked WOD? Posting it on the internet for all of your friends to admire, of course! Hang tough, my former affiliate! Drink water watch movie!
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